Chair Yoga meets in the Large Barn Hall each Monday at 1.45 p.m. for an hour.
Chair yoga can be a wonderful and surprisingly effective workout. Even though it feels more supported, it is a fantastic way to gently challenge your muscles, improve your strength, and get your heart rate up without straining your joints.
The group is supervised by a qualified practitioner, for which there is a fee of £4 per session.
Comfortable clothing, and a drink to keep you hydrated, are recommended.
If you are interested in the group and would like more information, please contact us. Please note that there is currently a waiting list.